CORE PROGRAM
BEGIN AN ENLIGHTENING JOURNEY
Explore mental health on a deeper level with our Core Program. Begin a powerful journey into the key aspects of mental wellbeing.
You will learn important facts about mental health and suicide and gain knowledge to spark meaningful conversations. We will help you break down myths, challenge stigmas, and help build a more compassionate and supportive community.
CORE program DETAILS
Our Core Program provides the essential skills on how to effectively support someone navigating mental health challenges, while also equipping yourself with the knowledge and empathy needed to make a positive impact. Delve into self-care strategies and discover ways to support your mental health journey.
The Core Program also provides a mental health toolbox, providing practical resources for individuals and teams. Our program transcends conventional boundaries, offering a holistic approach to mental health education and support.
Our Core Program includes a talk or presentation conducted by our expert facilitators. The talk features discussion on mental health awareness, suicide prevention techniques, workplace and emotional resilience, and acts as a starting point on how to hold challenging conversations to support someone struggling and support ourselves.
We often also incorporate interactive activities such as breathwork and ice bath cold plunges, however these are optional and are completely voluntary for individuals.
The Core Program runs for 60 to 90 minutes, however we can be as flexible as necessary to fit in with any possible time restrictions you may have.
The cost of the Core Program ranges between $695 to $3,300.
There are a number of variables that can impact the cost such as the number of attendees, the location of the program and travel taken to get there, the number of facilitators required, and the type of equipment we might bring.
Once you make an enquiry, we will be in touch to find out more about your needs. After we learn more, we'll be able to better guide you to an exact cost number.
The Core Program is for all types of businesses and organisations. It doesn't matter how big your team is, what industry you're in, where you're located, or what your budget is - we pride ourselves on our flexibility and commitment to meeting all needs.